Blueberries are the most antioxidant-rich berry in the world. Therefore, it is widely used in dietetics. In addition to the high content of antioxidants, blueberries have a lower glycemic index, which allows them to be an indispensable product for maintaining human health.
Blueberries are also rich of vitamin C. The content of vitamin C is 14.4 mg / 100 g.
Why blueberries considered a super berry?
Because this berry has a great effect on weight, lowers blood sugar and has a beneficial effect on the general condition of the body.